7 Minute Workout v1.22.57 APK Download:
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs, with videos on how to perform each exercise.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.
Specifications:
- Price: Free
- Added Date: March 29, 2016
- Requires Android: 2.3 and up
- Developer: Simple Design Ltd.
- Size: 7.9 Mb
- Catagory: Health & Fitness
- Version: 1.22.57 (Pro)
Screenshots:
What's New: (Updated: Mar 29, 2016)
Online bug fixed.
More Info: Google Play Store.
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